Shout out Monday: Black History Month Honor I hesitated to have anything written about this month. Primarily b/c like so many stories about history. We are only familiar based on what was written or told. Today, during the year of 2023. We now have access to a lot of information than ever before. We can gain insights and details that was kept away or unknown for hundreds of years. For years since I was a little girl, ... Read the Post...
How to Create Fitness Resolution and Goals for 2023
or Not to resolute What do you think is the best decision? I’ll leave it up to you to decide, hopefully after reading this article it will give you an insight. Do you think if I didn’t post this blog right in the beginning of the year. Would it matter if all you desired for is change? What is the point of being motivated for a New Year Resolution if you give up right after the first few days or weeks into the “New ... Read the Post...
Shout Out Monday’s:
Husband's, significant other, partner, lovers, your man, your other half ... Read the Post...
What Is Fitness About?
And-What My Fitness Journey Will Be About! Fitness to me, is the overall well being and health of one’s self. That is also to me, that we should consider the balance of our minds, bodies, and soul. In the world we live in, fitness has become bogged down and undermined by so many distractions and sedentary lifestyles. Not to mention the amount of good looking, great smelling foods we have all around us. To top it off, all we have to do is ... Read the Post...
Monday’s Shout Out: FireFighters
... Read the Post...